Patient's question:
I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried about it affecting my fertility, and I'm also extremely sensitive to cold and coldness. Is there any medication that can help with uterine relaxation?Doctor's answer:
Vertical Kegel Exercise: Stand upright, with your legs slightly apart. Tighten both sides of your gluteal muscles, bringing them together to form a squeeze. Then externally rotate your knees. Next, tighten your pelvic floor muscles, lifting the vagina upward. With patient practice, you can learn to distinguish between the contraction and relaxation of the vagina and the anal sphincter. This helps stabilize the state of vaginal relaxation, improves the squeezing function of the vagina, and enhances control over the contraction during sexual intercourse, leading to a harmonious and fulfilling sexual life.If the gynecological condition is severe, it is recommended that patients seek immediate treatment and follow the doctor's advice for targeted therapy. At the same time, pay attention to self-care, maintain a proper diet, and avoid exacerbating the condition.