Chen Tai Chi Kung Fu Collection

Author: Chen Qingzhou
Publisher:
Publish Date: 2004-02-11
Features: This book is compiled by Chen Qingzhou, the 19th-generation inheritor of Chen-style Tai Chi and a contemporary Tai Chi master, based on the teachings of the master Chen Zhaoqi and decades of teaching experience. Its theme is "Respecting Ancient Tai Chi," and the main content includes the foundational standing meditation practice of Chen-style Tai Chi, Chen-style Tai Chi walking practice with Tai Chi balls, Tai Chi practice sticks, sky-hitting bags, and detailed instructions on the movements of the first and second routines of the old Chen-style Tai Chi form, as well as illustrated explanations of traditional Chen-style Tai Chi pushing hands. The content is rich, well-illustrated, accurately explained, and deeply meaningful. This book is a culmination of Master Chen Qingzhou's over forty years of practice, teaching, and research achievements. It is also a harmonious integration of the principles of internal energy cultivation, martial arts, and traditional Chinese medicine. Its publication is certain to play a positive role in promoting Tai Chi worldwide and upholding the excellent traditional culture of the Chinese nation.