Modern Chinese-style wrestling training methods

Author: Liu Weijun
Publisher:
Publish Date: 2005-08-24
Features: This book introduces the practice methods of modern Chinese-style wrestling. It includes eight chapters: step practice, hand technique practice, basic skill practice, basic skill empty practice, on-the-spot two-person coordinated practice, one-person on-the-spot empty practice, moving two-person coordinated practice, and practical combat practice that restricts one party's offense or defensive counter-offensive actions.