Hip-hop fitness street dance

Author: Wang Xinfeng
Publisher:
Publish Date: 2005-08-25
Features: Street dance is a street culture that originated from a form of emotional expression movement performed by American street dancers. Most of these street dancers are poor African Americans. Therefore, street dance was once referred to as "poor people's entertainment." Street dance is a small muscle group exercise that well compensates for the limitations of other fitness programs, making the training more comprehensive. Moreover, street dance is a low- to moderate-intensity aerobic exercise. Continuously dancing for 1 hour consumes as many calories as running 6 kilometers, and its weight-loss effect is self-evident. At the same time, street dance can also improve physical coordination, make body proportions more standard, and enhance concentration, allowing movements to be graceful and natural.