Goodbye to Inferiority: The Ultimate Handbook to Boost Confidence

Author: Dr. Matthew McKay (USA)
Translator: Jiang Wenhui
Publisher:
Publish Date: 2005-08-01
Features: Learn to view yourself reasonably: Conduct proper self-assessment, fight against cognitive distortions, cultivate empathy for oneself and others, bid farewell to the troublesome "shoulds," recognize mistakes from a different perspective, remain confident when facing criticism, and speak up boldly when needed.
Environment? The living environment affects our self-confidence, and self-confidence greatly impacts our lives. These issues seem to ask, "Which came first, the chicken or the egg?" So, who is the cause? As the killer of self-confidence, the invisible criticism is a psychological demon whose every attack aims to undermine our self-affirmation. Although he often appears suddenly, launching attack after attack, it is all just an illusion.