Patient's question:
Doctor, I am already 50 years old this year, and my menstrual cycle is extremely irregular now. Sometimes it comes a week earlier, and sometimes it delays by several days. I would like to ask if I have reached the stage of menopause.Doctor's answer:
Premature or delayed menstruation may be a symptom of menopause. It is recommended to consume more soy products to aid in estrogen digestion. Avoid overly spicy and stimulating foods, and eat more vegetables and fruits to digest vitamins, which helps enhance the body's metabolic breakdown. Do not stay up late or overwork yourself. Consuming more high-protein foods can aid in nutrient digestion. Drink more warm water to promote the body's metabolic breakdown.