Essence of Herbal Soup for Health and Fatigue Relief

Author: Zhang Yunhui
Publisher:
Publish Date: 2005-09-01
Features: This series of books selects 304 delicious soups from 8 categories, including clearing heat and cooling summer, moistening the lungs and stopping coughs, stimulating the appetite and strengthening the spleen, clearing nourishing and dispelling dampness, brain health and calming the mind, beauty and moisturizing the skin, body fitness and eliminating fatigue, and detoxifying and moisturizing. The soups selected in the book are easy to source, simple to make, nutritious, and convenient and affordable. Herbal soup cooking is one of the traditional Chinese medicinal diet therapy methods. It is guided by traditional Chinese medicine theory, combining the health benefits of herbs with the nutrition of food through methods such as boiling, stewing, steaming, and cooking, organically integrating the two into a unified whole, making them have the dual effects of food therapy, truly making them home-style delicious soups for daily health maintenance and nourishment. With the improvement of material living standards, people are paying more and more attention to the nutritional health and disease prevention effects of their diet. The "Essence of Herbal Soup Cooking" series of books was written in response to this new dietary trend. The series selects 304 various delicious soups, divided into 8 categories: clearing heat and cooling summer, moistening the lungs and stopping coughs, stimulating the appetite and strengthening the spleen, clearing nourishing and dispelling dampness, brain health and calming the mind, beauty and moisturizing the skin, body fitness and eliminating fatigue, and detoxifying and moisturizing. Each book introduces the ingredients, cooking procedures, health benefits, nutritional composition, suitability and contraindications, herbal classroom, and helpful tips for each soup. The soups selected in the book are easy to source, simple to make, nutritious, and convenient and affordable. The series is rich in content, features beautiful illustrations, and combines knowledge, practicality, and operability. It is easy to understand and concise.