Patient's question:
During the menstrual period, there may be mild abdominal bloating and pain, lower back pain, and clotted menstrual blood. Dysmenorrhea usually occurs on the first one or two days, and by the third day, the pain generally subsides. The average menstrual cycle is 5 days; the flow is not particularly heavy.Sleep is often disturbed by frequent dreams, and deep sleep is not very good. It's common to wake up frequently during the night, and to wake up very early in the morning. Dreams are usually more frequent.
Doctor's answer:
In terms of diet, you can eat more of the following foods, which can still help with endocrine disorders.1. Black fungus jujube tea: 30 grams of black fungus and 20 jujubes, cooked together into a soup and consumed. Once daily, continue the treatment.
2. Strong tea with brown sugar: Sufficient amounts of tea leaves and brown sugar. Boil a bowl of strong tea, remove the solids, dissolve the brown sugar, and drink. Once daily.
3. Hawthorn with brown sugar drink: 50 grams of raw hawthorn meat and 40 grams of brown sugar. Simmer the hawthorn in water, remove the solids, add brown sugar, and drink warm. Those who are not early pregnant can take it many times, and the menstrual blood will naturally flow.