Patient's question:
I've been feeling very tired and exhausted lately, dizzy, not in a good mental state, and have been getting acne. I've seen a doctor who said it's due to hormonal imbalance. How should I take care of myself in this situation?Doctor's answer:
Regulating the endocrine system primarily involves adjusting diet and activity, supplemented by medications such as Xiaoyao Wan or Wuzhi Baifeng Wan when necessary. Specifically, it is important to develop good dietary habits, consume more fresh fruits and vegetables, high-protein foods, and drink plenty of water to aid digestion. Additionally, engaging in various activities to exercise regularly can enhance physical fitness. It is also essential to maintain a scientific lifestyle, avoiding frequent overtime work that may disrupt hormone secretion and lead to imbalances or deficiencies. If the condition does not improve, it is advisable to have a thorough check-up for the six key sex hormones.Since gynecological conditions are quite severe, patients are recommended to start treatment immediately. It is hoped that patients can follow their doctors' advice for targeted treatment. At the same time, self-care training should be emphasized, including proper diet, to help alleviate the condition.