Patient's question:
Winter has come, and I've been unable to sweat. It feels like the toxins in my pores can't be properly eliminated. I'd like to try saunas. How long can people stay in a sauna?Doctor's answer:
After one month of the menstrual period, you can do a sweat bath. It is also important to pay attention to nursing during daily life, try to avoid cold, especially the abdomen. Additionally, it is necessary to engage in appropriate physical exercise to enhance physical fitness. Avoid extremely cold and stimulating foods. Also, maintain a regular schedule and a good mood, which is helpful for body conditioning. If necessary, you can consult a traditional Chinese medicine practitioner for conditioning.