What to eat after constipation due to heavy traffic?

Patient's question:

I just had an abortion a week ago, and my period stopped yesterday. But I've also been constipated for a week and dare not strain when using the restroom. I'm also cautious about what I eat, afraid of harming my body. What should I eat after an abortion to relieve constipation? Fruits are the best.

Doctor's answer:

Hello, based on your description, after the operation, it is generally recommended to rest as the foundation, so the activity level increases significantly. The slow movement of the gastrointestinal tract can easily lead to constipation, which in turn can cause difficulties in defecation, anal swelling, and pain. In terms of treatment, you can take some heat-clearing and detoxifying drugs orally, such as Qutu Granules. For fruits, you can eat bananas to achieve the effect of promoting bowel movement and smoothing the intestines. It is also recommended to consume more fruits with high water content, such as pear.

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