Four Pillars of Health

Author: Xu Feng
Publisher:
Publish Date: 2002-12-02
Features: "Four Cornerstones" Health Warnings
Wish you live to 100, I'll live to 99. Why do many people spend a lot of money on medicine when they get old? Many people die not from diseases but from ignorance. Eat fresh, chew slowly, eat until 70-80% full, more vegetables than meat, 20% meat and 80% vegetables is ideal, avoiding any illnesses.
Top 10 Un advisable things for the elderly:
1. Not going out is a sign of rejecting health. If you persist in moderate exercise for an hour a day, it can extend your expected life by 2 hours.
2. The best exercise is walking. To be healthy, you also need to keep your brain healthy.
3. Three key points of moderate exercise: Persistence, gradual progress, balance and moderation.
4. Smoking half a cigarette is equivalent to losing one day of life.
5. A little alcohol brings joy, but excessive alcohol brings sorrow.
6. Mental balance is the sum of all health measures.
7. Have a carefree heart to conquer heartache.
8. Eat well, drink well, and stay optimistic.