Fast Sleep Method

Author: Motoaki Murasaki
Publisher:
Publish Date: 2003-01-01
Features: The book "How to Sleep Fast" is written for people who work and live in a fast-paced, high-stress society. It is the result of Dr. Motoaki Murasaki, the president of Tohoku University Hospital of Nihon University and the president of the Japan Sleep Society, combining his many years of clinical experience and scientific research. The book concisely and systematically introduces knowledge about sleep, the prevention and treatment of insomnia, with a particular emphasis on self-care. It introduces knowledge and methods on how to maintain good sleep in the face of work and life pressure. This book is not only highly beneficial for those suffering from insomnia, but also very valuable for people without insomnia symptoms who wish to achieve good sleep.