Patient's question:
How many days after a cesarean section can a mother wash her hair and eat supplements?Doctor's answer:
Starting from the third day postpartum, you can comb your hair, wash your face, and bathe. However, try to avoid cold water. You can soak in a bath or wash your hair with water boiled with mugwort, Chinese foxglove vine, or ginger peels. Always keep your hands and nipples clean, paying special attention to maintaining the cleanliness of the perineum. Both vegetables and fruits are fine to eat. If you're concerned about extreme cold, then limit the intake of cooling fruits like watermelon and bananas. A postpartum diet should consist of small, frequent meals with a balanced mix of meat and vegetables. It is particularly important to emphasize light and easily digestible foods, avoiding overeating to prevent excessive nutrition.