Patient's question:
These days, I've gotten a lot of acne on my face. I know it's caused by hormonal imbalance. How should I take care of this situation?Doctor's answer:
There are many methods to regulate endocrine, generally including medication and dietary therapy. Food should be diverse and varied, with proper combinations, focusing more on vegetables and fruits, while reducing the intake of greasy and stimulating foods. Cooking oils should primarily be plant-based, with animal fats used sparingly, to obtain more unsaturated fatty acids, thereby regulating endocrine disorders.Always maintain a cheerful and optimistic mood, and keep a calm mindset. It is especially important to focus on relaxation and reducing mental stress, eliminating negative emotions such as anxiety and tension in daily life. In addition to treating gynecological diseases, patients are advised to pay attention to their diet and maintain a joyful mood in daily life to enhance their physical fitness and slow down the recovery process.