Sleep is gold—having sleep means having health and longevity

Author: Li Jingzhong
Publisher:
Publish Date: 2005-07-01
Features: One-third of young people suffer from insufficient sleep, two-thirds of the elderly experience sleep-related distress, and three-quarters of children have reduced sleep. Sleep is gold, sleep is silver, sleep is health, and sleep is life. Paying attention to sleep is essential for effectively preventing and treating insomnia. To have sleep is to have health and longevity. The author once endured severe insomnia but has now restored normal sleep. This book shares his experience in overcoming insomnia with friends who are still struggling with sleep issues and are concerned about sleep problems. It is a popular science book that teaches you to use scientific knowledge to achieve good sleep. Although it lacks professional terminology, charts, and laboratory data, the author weaves medical principles into engaging and witty discussions, making it enjoyable for both the educated and the general public. Through relaxed reading, you can master effective methods for improving sleep and treating insomnia. By following the suggestions in this book, you will be able to achieve sweet dreams.