Balanced diet, eat healthy

Author: Duan Zhenli
Publisher:
Publish Date: 2004-12-28
Features: "A rational diet" is the first cornerstone of health. How can we achieve a "rational diet"? This is a question that everyone is very concerned about. This book mainly discusses the "Balanced Diet Pyramid" proposed by the expert committee of the Chinese Nutrition Society for Chinese residents. Through introducing the nutritional components, health benefits, health tips, and special recommendations of food, it helps everyone understand how to eat whole grains and tuber foods (the second layer), vegetables and fruits (the third layer), fish, poultry, meat, eggs, and other animal foods (the fourth layer), dairy and legume foods (the fifth layer), and oil foods. In today's world where almost anything you want to eat is available, even though there are delicious chicken, duck, fish, meat, and a variety of delicious dishes in front of you, you won't fall into the pitfalls of dieting, eat too much high-calorie, high-fat food, and unknowingly suffer from high blood pressure, high blood lipids, obesity, diabetes, cardiovascular diseases, and other serious health problems. I hope everyone can eat healthily in their colorful lives and prevent "disease from the mouth."