"Healthier New Claims" Series - How to Eat Healthily

Author: Chu Wei
Publisher:
Publish Date: 2006-01-01
Features: This series consists of three books, including "How to Eat for Health," "How to Supplement," and "Seasonal Wellness," based on the new definition of health from the World Health Organization. From different perspectives, they introduce knowledge of scientific dieting, scientific supplementation, and scientific wellness, as well as new health claims aligned with modern health new science concepts. They guide people on how to scientifically maintain health in daily life, achieve a high-quality life, and possess the greatest wealth in life—health! According to the new health concept of the world and the Dietary Guidelines for Chinese Residents, the books guide readers on how to eat scientifically to obtain reasonable nutrition, build a strong body, and lead a healthy life. They also point out many common misconceptions in daily dieting, preventing harm to the body caused by unhealthy eating, and introduce some home dietary care methods for common diseases.