Patient's question:
Women in their 40s and 50s go through menopause. Once menopause occurs, women tend to age faster. Therefore, I always take some supplements to boost qi and blood. I never stop eating Ejiao Gao (a traditional Chinese medicine gelatinous snack). However, my menstrual flow has been decreasing, and last month it was very light and intermittent. How can I delay menopause symptoms?Doctor's answer:
As age decreases, menopause is approaching, so it is important to enhance nutrition and combine it with dietary therapy. It is recommended to eat more nourishing foods, such as soy products, to help regulate and prevent the rise of estrogen levels. At the same time, monitor the menstrual cycle. If the menstrual cycle is irregular, it may be due to the decline in ovarian function. In the coming days, it is still advisable to combine aerobic exercise and carefully observe for a period of time.