Patient's question:
I've been married for several years, but so far, we haven't had any children. I'm very anxious about it and don't know if it's my problem. I've asked my husband to get checked, but he refuses. I'm afraid my condition will worsen. How can I regulate my endocrine disorder?Doctor's answer:
Dietary Adjustment. Food should be varied and diverse, with proper combinations, focusing more on vegetables and fruits, while reducing the intake of greasy and stimulating foods. Cooking oils should primarily be plant-based, with animal fats used sparingly, to obtain more unsaturated fatty acids and thereby regulate endocrine disorders.Mental Adjustment. Always maintain a cheerful and optimistic mood, and a calm and balanced mindset. It is especially important to prioritize relaxation and ease of mind, reducing psychological stress and eliminating negative emotions such as anxiety and tension in daily life. Strive to lower self-control, preventing adverse mental shocks like fear, anger, and terror from disrupting endocrine balance.