Secrets of Centenarians' Longevity

Author: Yu Dezhu (Compiler)
Publisher:
Publish Date: November 24, 2004
Features:
"Living happily and working hard is the reason for my longevity." — Liu Jizhen
"My longevity secret is to wake up early and groom myself diligently every day, spending half an hour combing my hair." — Feng Afeng
"My longevity secret is to nourish the body through movement and the mind through tranquility, combining both." — Tude Shana'i
"The secret to longevity is not to be overly joyful or overly sorrowful." — Chen Chun
Health and longevity are common aspirations for all, with everyone hoping to "live forever." With the advancement of technology and the development of society, if everyone pays attention to their health, practices reasonable self-cultivation, and adopts scientific health care, living to 100 is no longer a dream. This book, through extensive data and examples, elaborates on the importance of health care for longevity, analyzes how to live a healthy and long life, proposes many practical and effective methods of self-cultivation, and introduces the longevity secrets of 100 centenarians from all over the world. It is truly a health manual and guide to longevity for the elderly, as well as the best gift for younger generations to present to their elders.