Patient's question:
I've been married for several years, but so far, we don't have any children. I'm also very anxious about it, not knowing if it's my problem. I've asked my husband to get checked, but he refuses. I'm very worried that my condition might worsen. Could you please advise on how to prevent endocrine disorders before menstruation?Doctor's answer:
Endocrine disorders are caused by disruptions in the hypothalamic-pituitary nervous system. It's still important to relax mentally and try to avoid putting too much pressure on yourself.To prevent catching a cold: Pay close attention not to climb mountains in the rain during your period. At all times, avoid exposing your lower abdomen to cold.
Eat more iron-rich and nourishing foods: Consume sufficient iron to prevent recurring iron-deficiency anemia. Include more nourishing foods such as black-bone chicken, mutton, fish roe, green shrimp, prawns, pig and sheep kidneys, scallops, black beans, sea cucumber, and walnuts.
In addition, during the treatment of gynecological diseases, patients should not only take medication but also pay attention to their dietary habits and mental state. A light diet is essential.