At what age do women usually go through menopause normally?

Patient's question:

I heard that women will experience menopause at a certain age. Menopause indicates that the body has already started to age. I suddenly feel that my current menstrual period seems to have a very small amount of flow. I feel a bit sad. I might experience menopause earlier, but I don't know how long it usually takes for women to go through menopause?

Doctor's answer:

Based on your description, it is inferred that you currently have a low menstrual flow. This condition may be caused by Qi and blood deficiency. In your case, you can take Qi and blood harmonizing capsules for treatment. Currently, you should avoid spicy and irritating foods, do not over-tense your mind, and avoid excessive pressure. Engage in appropriate physical exercise to enhance your immunity, which will be beneficial to your treatment.

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