"Abundant Grains for a Healthy Body -- Talking about Eating"

Author: Jingli
Publisher:
Publish Date: 2005-07-01
Features: "The most important wisdom in life is: knowing what can be eaten and what cannot be eaten." — Hippocrates, the father of Western medicine "The length and shortening of life depend on water." "The secret of longevity and health is hidden in water." — Dr. Hiroshi Hayashi, Japanese medical doctor "I agree with Mr. Jingli's views. For human health and lifespan, scientific sleep is first, timely beverages are second, and balanced food is third. Other efforts and methods are secondary, supplementary, and emergency measures in extending human lifespan, staying away from diseases and suffering, and living a happy life every day." — James William, famous American nutritionist and founder of sleep therapy
Healthy Living Series: This is a life science book series that systematically optimizes people's diet and daily routines to prevent and treat various diseases. It is a life guide that enhances brain function to alleviate and treat various human diseases. Through life science research, it has been found that the main predators of human life are diseases. The most effective antidote to diseases is the human immune system. The strength of the immune system is directly proportional to the strength of brain function, because: the root of all diseases lies in the brain. A person's eating, drinking, and sleeping habits determine the strength of brain function and the immune system. A person's eating, drinking, and sleeping habits determine their health and lifespan. Scientific eating, drinking, and sleeping lead to health and longevity!