Patient's question:
I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried about it affecting my fertility, and I'm also extremely sensitive to cold and coldness. Could you please tell me what I should avoid if my uterus is?Doctor's answer:
Hello, vaginal relaxation can be effectively treated with the method of contracting and lifting the pelvic floor muscles. The method is as follows: Every morning and evening, in a fresh air environment, take a deep breath and hold it. Simultaneously, contract the anus as if holding back urine or feces. Repeat this 100 times or more. Once you get used to it, you can perform this exercise throughout your daily life, without focusing on the number of repetitions, as long as you have time. After a certain period of special training, the tension of the pelvic floor muscles will be significantly stabilized, and the muscles around the vagina will become firm and strong, allowing vaginal relaxation to be cured without medication. In addition to conventional gynecological treatment, patients also need to pay attention to their diet, such as eating a balanced diet and maintaining a happy mood.