Patient's question:
Endocrine disorders cannot eat spicy, extremely cold, and greasy foods. Can fruits also not be eaten??Doctor's answer:
Regulating the endocrine system primarily involves adjusting diet and activity, supplemented by medication when necessary. It is essential to develop good dietary habits, consuming more fresh fruits and vegetables, high-protein foods, and drinking plenty of water to aid digestion. Additionally, engage in various activities to exercise and strengthen your physical fitness. Maintain a scientific lifestyle, avoid frequent (staying up late), to prevent disrupting the body's natural rhythms, leading to hormonal imbalance or deficiency, which may further cause other diseases. Ensure adequate rest and sufficient deep sleep. Avoid overexertion and excessive excitement, always keep a positive mood to prevent negative emotions from affecting the endocrine system. Prevent inflammation and infections. Avoid using plastic household items to minimize the harm of environmental hormones.