What are the post-workout care and nutrition?

Patient's question:

Nutritional supplies after the crowd, and the body, how long should one rest after the crowd? Is it like postpartum recovery where some things cannot be eaten or touched? Except for dairy products and bean products, do not drink milk and soy milk sold in convenience stores. Should one drink more soup? What should one pay attention to to avoid leaving behind sequelae? What are the fresh fruits?

Doctor's answer:

Do not eat cold food if you have no special dietary restrictions. Normal dietary considerations are often made with breastfeeding in mind, as some foods can promote milk production or may cause nausea and vomiting after consumption, making them unsuitable for medication abortion. For the first month, refrain from sexual intercourse and avoid tub baths, but you can take showers. Avoid overexertion and try not to wash clothes or face with cold water.

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