Patient's question:
I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I feel extremely cold and sensitive to cold. Could you please tell me what preventive measures can be taken to avoid ovarian infertility? I'm quite worried about this situation and hope that the condition will improve through treatment.Doctor's answer:
There are several methods for ovary-related infertility, for your reference.1. Frequently consume foods rich in phytoestrogen, such as soybeans, lentils, grains, wheat, black rice, sunflower seeds, and onions. Blending soybeans, red beans, and black beans daily into smoothies is a safe way to digest phytoestrogen and should be maintained long-term.
2. Choose fresh milk or menopause-specific milk powder to prevent osteoporosis caused by declining ovarian function.
3. Reduce the opportunity to smoke weakly.
4. Strengthen physical exercise. Yoga, ice skating, and step aerobics are believed to be important ways to relieve mental and physical stress, regulate ovaries, and enhance bone density.