Patient's question:
I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried about it affecting my fertility, and I'm also extremely sensitive to cold and coldness. What medication can I take to tighten my uterus?Doctor's answer:
Hello, vaginal relaxation can be effectively improved through the method of tightening the anus and lifting the Qi. The method is as follows: Every morning and evening, in a fresh and airy place, take a deep breath and hold it. Simultaneously, tighten the anus as if holding back urine or feces. Repeat this process 100 times or more. Once you get used to it, you can practice this exercise during daily life, without focusing on the number of repetitions, as long as you have time. After a certain period of specialized training, the tension of the pelvic muscles will be significantly stabilized, and the muscles around the vagina will become firm and strong, allowing vaginal relaxation to heal without medication. In addition, during the treatment of gynecological diseases, it is also very important for patients to pay attention to their dietary condition and psychological state, in addition to timely treatment.