Experts Teach You Aerobics Up and Down

Author: Yan Aiping
Publisher:
Publish Date: 2005-05-01
Features: A guide to becoming a high-level aerobics expert, written by professional instructors with demonstrations by skilled practitioners. It serves as a textbook for students and a reference for coaches. Fully illustrated in color for easy understanding. Self-training, skill mastery; fitness and joy, endless benefits. This book is divided into five sections: Knowledge, Technique, Teaching, Practice, and Expansion. It systematically introduces the knowledge of competitive aerobics, general aerobics, aerobics and music, and aerobics and scientific exercise. It is accompanied by numerous real-life illustrations, making it a comprehensive and enriching read for aerobics enthusiasts.
Knowledge Section: Provides a comprehensive overview of the concept and classification of aerobics, its significance, functions, and characteristics, as well as aerobics competition rules and development trends.
Technique Section: Details the basic upper and lower limb movements in aerobics and the fundamental stepping techniques.
Teaching Section: Focuses on aerobics teaching methods, exercise tips, and simple indicators and methods for evaluating aerobics performance.
Practice Section: Offers in-depth introductions to aerobics choreography, related knowledge—such as music and muscle exercises for different body parts—and classic aerobics routines.
Expansion Section: Discusses the relationship between posture and exercise, common issues during aerobics practice, and health-related knowledge for aerobics training.
This book strives for simplicity in language and depth in content, blending scientific rigor, professionalism, and knowledge. It is illustrated with real-life color demonstrations, making it suitable as both an exercise guide for aerobics enthusiasts and a reference for professional practitioners.