Walk out of loneliness

Author: Zhang Hude (ed.)
Publisher:
Publish Date: 2003-01-01
Features: Loneliness is one of the manifestations of negative psychological factors, and it brings various negative experiences to people, such as depression, helplessness, sadness, irritability, low self-esteem, and despair. Therefore, loneliness poses a significant threat to physical health. Statistics show that the mortality rate of people who are physically healthy but mentally lonely is twice as high as that of those who are physically healthy and socially active within a 10-year period. The mortality rate caused by mental loneliness is as high as that caused by smoking, obesity, and hypertension. In light of this, people must overcome loneliness, break free from loneliness, and step out of loneliness. As the saying goes, "To live out one's natural span, may one go to heaven at the age of a hundred." During the writing process of this book, Mr. Hou Yunshan, a specialist in TCM psychology, put in a tremendous effort, and Mr. Sun Bo also actively participated in the planning. We sincerely express our gratitude.