Chen-style Tai Chi Qigong

Author: Chen Zhenglei
Publisher:
Publish Date: 2005-07-01
Features: For centuries, Chen Style Tai Chi has retained the characteristics of ancient Tai Chi—such as the balance of hardness and softness, the interplay of speed and slowness, leaping and jumping, and the relaxed, flexible, and springy movements—as well as the method of energy circulation involving coiling and spiraling. It is renowned in the martial arts world for its outstanding health and fitness benefits, as well as its combat value, and is deeply loved by people. Today, Chen Style Tai Chi has crossed its borders and become popular worldwide, serving as an important bridge for friendly exchanges between the Chinese people and people around the world.