What are the reasons for less menstrual flow for many years?

Patient's question:

Over ten years of light menstrual flow, regular cycle. Many years of acne, poor sleep quality, shallow deep sleep, cold intolerance. Recently always experiencing lower abdominal pain, especially during menstruation, very worried about affecting fertility, and extremely afraid of cold and coldness. What could be the reason?

Doctor's answer:

According to your description of your current physical condition, it is likely caused by insufficient qi and blood: It is recommended to first always maintain a cheerful mood, persist in adequate aerobic exercise, maintain a regular schedule to ensure sufficient deep sleep, which is crucial for boosting the body's immunity. Enhance nutrition, provide a high-protein diet, and digest vitamins A, B, and trace elements. Gynecological diseases are a gynecological condition that is prone to occur. During medication, women need to pay attention to their own care, especially in terms of care. It is suggested that patients pay close attention to the hygiene of the vulva, with a light diet as the foundation. Finally, wishing female patients a speedy recovery!

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