What to eat more when suffering from menopausal syndrome

Patient's question:

How to treat menopausal syndrome and what medication to take? Recently, I've been feeling hot flashes and chest tightness, which is very uncomfortable. I also tend to get angry easily. How can I take care of myself?

Doctor's answer:

Hello, I'm glad to help you solve your problem. Based on the symptoms you described, menopausal syndrome is a series of symptoms caused by the rise of estrogen. First, pay attention to dietary and rest regulation to prevent overfatigue. Severe cases can take drugs such as oryzanol and Acanthopanax senticosus to relieve symptoms. It is recommended to eat more fresh vegetables, fruits, milk, and eggs, engage in appropriate outdoor exercise, relax your mood, and improve your immunity. Wish you a speedy recovery.
The recurrence of severe menopausal symptoms poses a serious threat to women's health. Patients need to pay attention to maintaining external genital hygiene in daily life and avoid sexual activities. It is hoped that female patients can receive professional treatment.

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