Patient's question:
What are the symptoms of menopausal syndrome? How should it be treated? Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried it might affect fertility, and I'm also extremely sensitive to cold. What could be the reason?Doctor's answer:
Hello, to alleviate menopausal symptoms, you should pay attention to the following aspects: Always maintain optimism and a cheerful mood. Actively engage in life and work, and maintain a good mood. A positive mood can enhance and harmonize the excitability of the cerebral cortex and the nervous system, fully utilize the body's potential, make you feel energetic, reduce appetite, ensure deep and sound sleep, and make life full of vitality. See suggestions. Pay attention to dietary nutrition. For those with symptoms of dizziness, neurasthenia, and emotional instability during menopause, it is recommended to consume foods rich in B vitamins, such as coarse grains (millet, oatmeal), beans, and lean meat. The tryptophan in milk has a calming and sleep-inducing effect; leafy greens and fruits are rich in B vitamins.