Patient's question:
I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried it might affect my fertility, and I also feel extremely cold and afraid of the cold. What should I pay attention to if my endocrine system is out of balance?Doctor's answer:
Adjusting the endocrine system must start with withdrawing from diet and activity. Develop good dietary habits, eat more fresh fruits and vegetables, consume more high-protein foods, drink plenty of water to digest the body's required fluids, and simultaneously engage in various activities to enhance physical fitness. Maintain a regular lifestyle, avoid frequent overtime work to prevent hormonal imbalance or deficiency, which can lead to other diseases. Pay attention to rest and ensure adequate deep sleep. In terms of diet, eat more fresh vegetables and fruits, and consume lighter foods. If you have blood deficiency, you can eat more black rice, red dates, red beans, tremella, and other foods that replenish blood and qi. Avoid cold foods.