Patient's question:
Recently, I've been feeling extremely fatigued and experiencing severe abdominal pain. I have a history of pelvic inflammatory disease and have taken some medication. What should I do? What exercises are good for uterine relaxation?Doctor's answer:
Hello, vaginal relaxation can be effectively trained with the method of tightening the anus and lifting the Qi. The method is as follows: Every morning and evening, in a place with fresh air, take a deep breath and hold it. At the same time, tighten the anus as if holding back urine or feces. Repeat this process 100 times or more. Once you get used to it, you can implement this exercise in daily life, not based on a specific number, but whenever you have time. After a certain period of special training, the tension of the pelvic muscles will be greatly stabilized, and the muscles around the vagina will become full and strong, allowing vaginal relaxation to heal without medication.