Patient's question:
I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried it might affect fertility, and I'm also extremely sensitive to cold and coldness. What foods are good for women with menopausal syndrome?Doctor's answer:
Pay attention to dietary nutrition. For those experiencing dizziness, neurasthenia, and emotional instability during menopause, it is important to include foods rich in B vitamins, such as coarse grains (millet, oatmeal), beans, and lean meat, as well as milk. The tryptophan in milk has a calming and sleep-inducing effect; leafy greens and fruits are also rich in B vitamins. These foods help maintain the function of the nervous system and improve absorption. Additionally, it is advisable to reduce salt intake (ideally doubling the usual amount) and avoid foods such as alcohol, coffee, strong tea, and pepper.Menopause is a gynecological condition that is prone to occur. During treatment, women should pay close attention to self-care, especially in terms of hygiene. It is recommended that patients pay attention to vaginal hygiene and maintain a light diet. Finally, we wish female patients a speedy recovery!