Patient's question:
I've been feeling hot flashes and chest tightness lately, which is very uncomfortable. I also tend to get angry easily. If I've just been diagnosed with menopausal syndrome, how can I recover?Doctor's answer:
During menopause, mild symptoms can be alleviated through self-adjustment. Consume more calcium-rich foods such as milk, soy products, etc., or take sufficient calcium supplements and vitamin D, enhance outdoor activities, and engage in appropriate physical exercise suitable for you, which can effectively slow down the progression of osteoporosis. If the symptoms are severe, hormone replacement therapy is an effective method to stabilize symptoms and improve quality of life, but it should be used under the guidance and close monitoring of a doctor. It is recommended to promptly visit a regular hospital's gynecology department for ultrasound and related tests such as the six sex hormone tests.