Patient's question:
How to Comprehensively Prevent and Treat Menopausal SyndromeLately, I've been feeling hot flashes and chest tightness, which is very uncomfortable. I also tend to get angry easily. How can I take care of myself?
Doctor's answer:
Hello, to alleviate menopausal symptoms, you should pay attention to the following aspects: Always maintain optimism and a cheerful mood. Actively engage in life and work, and maintain a good mood. A positive mood can enhance and coordinate the excitability of the cerebral cortex and nervous system, fully utilize the body's potential, make you feel energetic, reduce appetite, ensure deep and sound sleep, and fill life with vitality. It is recommended to pay attention to dietary nutrition. For those with symptoms such as dizziness, neurasthenia, and emotional instability during menopause, it is advisable to include foods rich in B vitamins, such as coarse grains (millet, oatmeal), beans, and lean meat. The tryptophan in milk has a calming and sleep-inducing effect; green leafy vegetables and fruits are rich in B vitamins.