Patient's question:
What are the treatments for menopausal syndrome? Recently, I've been feeling hot flashes and chest tightness, which is very uncomfortable. I also tend to get angry easily. How can I take care of myself?Doctor's answer:
Hello, to alleviate menopausal symptoms, you should pay attention to the following aspects: Always maintain optimism and a pleasant mood. Actively engage in life and work, and maintain a positive attitude. A good mood can enhance and coordinate the excitability of the cerebral cortex and nervous system, fully utilize the body's potential, make you feel energetic and full of vitality, reduce appetite, ensure deep and sound sleep, and make life full of vitality. Your diet should focus on consuming foods rich in vitamin E, vitamin C, B vitamins, vitamin D, calcium, and magnesium to stabilize menopausal symptoms. Additionally, consuming more soy and soy products, such as soy milk, fermented tofu, and soy, can also help alleviate menopausal symptoms.