Patient's question:
I've been feeling hot flashes and chest tightness lately, which is very uncomfortable. I also tend to get angry easily. How can I treat menopausal syndrome quickly?Doctor's answer:
Pay attention to dietary nutrition. For those experiencing symptoms of menopause such as dizziness, neurasthenia, and emotional instability, it is important to include foods rich in B vitamins in your diet, such as coarse grains (millet, oatmeal), legumes, and lean meat, as well as milk. The tryptophan found in milk has a calming effect and promotes sleep. Leafy greens and fruits are also rich in B vitamins. These foods help maintain the function of the nervous system and improve absorption. Additionally, it is advisable to reduce salt intake (preferably doubling the usual amount) and avoid foods such as alcohol, coffee, strong tea, and pepper. Menopause is a gynecological condition that is prone to occurring.