Food Health Hall ① Vegetables

Author: Beijing Ruoya Culture Communication Co., Ltd.
Publisher:
Publish Date: 2005-03-01
Features: Vegetables include a variety of edible plants and are an indispensable part of our daily diet. However, our current diet often contains large amounts of protein, fat, sugar, or salt, yet only small amounts of dietary fiber, vitamins, and minerals. Vegetables, on the other hand, are rich in β-carotene, folic acid, vitamin C, vitamin E, and dietary fiber. If our diet lacks vegetables, we will miss out on these vitamins and dietary fiber, which help our bodies resist infections and combat diseases. Understanding the characteristics of vegetables and nourishing the body starts with eating—discover 36 health-preserving principles and reunite with 39 "old friends" to learn how to make 28 classic recipes.