Patient's question:
I don't know why my skin has been particularly bad recently, with many closed comedones and acne. Also, I gain weight easily after eating a little. The Chinese doctor said it's due to endocrine disorder. I wonder how effective dietary treatment is for endocrine disorder?Doctor's answer:
Regulating the endocrine system primarily involves adjusting diet and activity, supplemented by medication when necessary. It is essential to develop healthy eating habits, consuming more fresh fruits and vegetables, high-protein foods, and drinking plenty of water to aid digestion and meet the body's fluid needs. Additionally, engaging in various activities to exercise and enhance physical fitness is important. A scientific lifestyle should also be maintained, avoiding frequent overtime work to prevent disrupting normal physiological rhythms, which could lead to hormonal imbalance or deficiency, potentially causing other diseases. Furthermore, it is crucial to pay attention to rest and ensure sufficient deep sleep.