Patient's question:
What to eat during menopause? Recently, I've been feeling hot flashes and chest tightness, which is very uncomfortable. I also tend to get angry easily.Doctor's answer:
During menopause, mild symptoms can be alleviated through self-adjustment. Consume more calcium-rich foods such as milk, soy products, etc., or take sufficient calcium and vitamin D supplements, enhance outdoor activities, and engage in appropriate physical exercise suitable for you to effectively slow down the progression of osteoporosis.For severe cases, hormone replacement therapy is an effective method to stabilize symptoms and improve quality of life. However, it should be used under the guidance and close monitoring of a doctor. It is recommended to visit a regular hospital's gynecology department for ultrasound and related tests, such as the six sex hormone tests, under the doctor's guidance. During medication,
Menopause is a gynecological disease that is prone to occur. During the medication period,