Patient's question:
I used to have a very good temper, but recently I've been unable to control my temper, and my sleep has also been poor. What situation am I in? Please ask: How should the cause of menopausal syndrome be investigated?Doctor's answer:
Hello, to alleviate menopausal symptoms, you should pay attention to the following aspects: Always maintain an optimistic and pleasant mood. Actively engage in life and training to keep a good mood. A good mood can reduce and harmonize the excitability of the cerebral cortex and nervous system, fully utilize the body's potential, make you energetic and full of vitality, increase appetite, ensure deep and sound sleep, and make life full of vitality.It is recommended to pay attention to dietary nutrition. For those with menopausal symptoms such as dizziness, neurosis, and emotional instability, it is advisable to consume foods rich in B vitamins, such as coarse grains (millet, oatmeal), beans, and lean meat, as well as milk. The tryptophan in milk has a calming and sleep-inducing effect. Leafy greens and fruits are rich in B vitamins, which help maintain the function of the nervous system.