Patient's question:
I don't know how, for the past two weeks, I've been experiencing chest tightness and shortness of breath. In the afternoon, I feel very irritable and hot. My sleep isn't great either, and I lack energy. After getting checked, they said it's menopause. Please ask: How can menopausal syndrome be managed through dietary therapy?Doctor's answer:
Hello, every woman goes through the menopausal stage. It can last about 10 years, or sometimes it's as short as two years. It's recommended to develop good dietary habits, eat more fresh fruits and vegetables, high-protein foods, and drink plenty of water to digest the body's needed fluids. At the same time, engage in various activities to exercise and enhance physical fitness. You should also maintain a scientific lifestyle, avoid frequent overtime, and prevent disrupting the normal physiological rhythm, which may lead to hormonal imbalance or even deficiency, potentially causing other diseases. Additionally, ensure adequate rest and deep sleep. The recurrence of menopause severely harms women's health. Patients should pay attention to post-period follow-up during their daily lives, maintain a light diet, and avoid spicy and irritating foods. Finally, we hope that female patients can receive effective treatment.