Patient's question:
I'm really feeling troubled. Lately, I've been lacking energy and making frequent mistakes at work. I also often argue with my family. Is this menopause? How can I effectively treat menopausal syndrome?Doctor's answer:
Menopause in men is primarily characterized by psychological and mental symptoms: poor concentration, memory loss, depression, anxiety, irritability, suspicion, neuroticism, and increased work performance. To stabilize symptoms, it is essential to enhance physical exercise, improve physical fitness, boost spirits, and maintain a calm and optimistic mood while cultivating good lifestyle habits. Consume foods rich in protein, calcium, and various vitamins, pay attention to proper nutrition, and include chicken and fish, which are easier to digest, in moderation. For menopausal patients, in addition to immediate treatment, self-care at work is also crucial. During treatment, maintain hygiene and keep the private area clean. Lastly, it is strongly advised that female patients undergo regular follow-up examinations!