Patient's question:
Mom's mental state hasn't been very good recently. She always feels melancholic, anxious, and suspicious, and her memory has also been getting worse. She also gets angry easily. Is this due to menopause? I'd like to ask, what should be noted when treating menopausal syndrome?Doctor's answer:
Menopausal dietary therapy should adhere to the "three musts":1. Maintain a positive and joyful mood at all times. Actively engage in life and work, and keep a good attitude. A positive mood can reduce and harmonize the excitability of the cerebral cortex and nervous system, fully unleash the body's potential, and keep you energetic and vibrant.
2. Pay attention to dietary nutrition. Proper nutrition also plays a significant role in stabilizing menopausal symptoms.
3. Enhance physical exercise. First, advocate jumping rope. Second, advocate running, as it can directly treat depression. In controlling neurosis, running is more effective than medication.