What should I eat if my menstrual period is light?

Patient's question:

Recently, I've noticed that my menstrual flow isn't very heavy, the color is also quite light, and it often gets delayed. Is this considered menstrual irregularity? I would like to ask: What should I eat if my menstrual flow is light?

Doctor's answer:

Hello, under normal circumstances, the menstrual cycle is between 22 and 35 days, the duration of menstruation is between 3 and 7 days, and the volume of menstruation is between 20 and 120 ML, appearing dark red. If it is not within this normal range, it is considered menstrual disorder. Conditions such as uterine diseases, ovarian, pituitary, or hypothalamic endocrine dysfunction can all lead to menstrual disorders. The recurrence of gynecological diseases severely affects women's health, and patients need to pay attention to maintaining external genital hygiene in daily life and avoid sexual activity. Finally, we hope that female patients can receive professional treatment.

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